Stressed out and overwhelmed? In today's age, who isn't? MEQUILIBRIUM: 14 Days to Cooler, Calmer, and Happier (on sale February 3, 2015) by wellness experts Jan Bruce, Andrew Shatté, Ph.D, and Adam Perlman, MD (foreword by Mark Hyman, M.D.) presents a simple and clinically-proven plan for combating stress by learning to shift our response to it. Combining the systemic, whole-person approach of integrative medicine with the science of resilience and the tenets of positive psychology, Bruce, Shatté, and Perlman have created a personal operating system that attacks stress at its roots.
While the book will guide readers through a full two week plan to learn how to attack stress at every level, there are also a ton of standalone exercises and actionable tips:
While the book will guide readers through a full two week plan to learn how to attack stress at every level, there are also a ton of standalone exercises and actionable tips:
- How to eat to beat stress
- How to stress less by doing more
- How to sleep smarter for stress relief
- The 7 most common thinking traps that lead to stress and how to avoid them
- 3 tips for mastering instant calm
*My Review*
I'm not stranger to stress, that's for sure. When I saw this book was available I quickly grabbed it to review. It is such a helpful book, with such an easy program to follow. It has helped me think about how to react to things. I Def recommended this book for everyone who feels stressed & overwhelmed.
*Disclaimer*
I received this book free from bloggingforbooks.org in exchange for my honest review. I am not required to write a positive review. All opinions expressed are 100% my own.
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